Cenla Meditation is a group for those who want to learn more about meditation and living mindfully. Beginners are welcome. No meditation experience or religious affiliation required. The weekly meditation practice includes a variation of guided meditation and instruction, breathing exercises, chanting, and walking meditation. There is no charge to attend the weekly meetings. We are a non-profit organization. Wear loose comfortable clothes. We sit on meditation cushions that are provided and also have chairs available if you prefer.
The group meets each Tuesday evening at 7:00 p.m. at River Oaks Arts Center in downtown Alexandria, La.
Here’s an article that The Town Talk did for the group’s two year anniversary: Cenla Meditation Group seeks ‘mindful living.
For more information you may call Lyndon Marcotte at (318)229-3811 or connect with us on Facebook.