Monthly Archives: January 2016

Health Fair this weekend!

Alexandria Mall Get Fit! health & wellness fair

January 23, 12 p.m. – 3 p.m.

Local experts and wellness professionals providing FREE blood pressure and blood sugar checks, CPR demonstration, fitness inspiration & more! Enter-to-WIN a fitness prize pack during the event!

We will be part of the health fair. If you’ve been curious about what we do in the community, come by to say ‘hi’ and find out more.


Book Study Resumes Today

The book study of “When Things Fall Apart” by Pema Chödrön resumes today at 5pm at Tamp & Grind. We’re on Chapter 6, “Not Causing Harm.” It’s a great discussion plus there’s COFFEE! It’s free, just show some love for T&G.