We will begin a study and practice of The Four Foundations of Mindfulness this evening at 7pm. A few of us meet at 6:20pm to begin with yoga. You are welcome to join us for either.

We meet at 3500 Hwy 28 East in Pineville at First Christian Church across from Johnny’s Pizza. Beginners welcome. No meditation experience or religious affiliation needed.

The group functions on the basis of “dāna,” or generosity. The instruction is offered at no charge, but donations are welcome to cover expenses and offer a way to express support for the practice.