Tag Archives: meditation

Chakra Balancing Practice

If you feel a little “off” this week, consider:

1) it’s Christmas week

2) many of you just finished finals

3) it will be a full moon for Christmas 

4) it’s Winter Solstice

Join us tonight for a Chakra Balancing practice to celebrate life at “full tilt.” We meet at 6:30pm at River Oaks Square Arts Center. We will have tea! It’s free as always.  

Open Your Heart Retreat


Photo Dec 10, 10 07 26 PM

Open Your Heart
Yoga & Meditation
One-Day Retreat

Bayou Chicot State Park
Ville Platte, Louisiana

Valentine’s Weekend
Saturday, February 13, 2016
9:00 am to 6:00 pm

Kundalini Yoga with Bill Savage
Qi Gong with Paul Nettles
Meditation with Lyndon Marcotte
Yoga Tao with B. Hedrick

You can send the $40 registration via PayPal to info@cenlameditation.org, or download the Printable Registration Form and mail it in with payment. Space is limited. If you are interested in providing a vegetarian dish to share for lunch, please email us for availability.

Bodhi Day Celebration

Ease into finals week and the holidays with us this evening, December 8, as we commemorate the traditional day in 596 BC that Siddartha Gautama experienced enlightenment beneath the Bodhi tree by gathering for a brief Loving-Kindness meditation to foster mettā – goodwill, friendliness, and compassion. This will be followed by a short celebration with hot tea and sweets. You are invited to join us at River Oaks Square Arts Center at 6:30pm on the 2nd floor. As always, this is a free event, and no meditation experience is necessary.

3 Gifts You Can Give Yourself and Others

By Lyndon Marcotte 

I’m really looking forward to our local meditation group’s weekend retreat, and I’m also a little apprehensive about it too. Life has been clipping along at a furious pace these past few weeks. There have been lots of heartache, some new challenges, as well as great opportunities. I could personally use the retreat to slow down and allow time and space to process what’s been going on and prepare for what’s coming, but I’m afraid that the retreat will either be a jarring abrupt stop or just something else to get through and on to the next thing. I’m reminded that a retreat as well as  a regular meditation practice offers us three gifts that have the potential to restore balance and sanity to our lives.


The idea of “getting away” can seem like running away from your life. We’ve all had plenty of practice at avoiding pain and discomfort. What makes spending a weekend away or 15 minutes every morning meditating any different? When we practice meditation we are not escaping to our happy place where we are cut off from difficult people and emotions. Anyone who has tried meditation even once will tell you that they will find us there also.

The busyness of our life buys into our idea of who we think we are and the roles we play. The easiest place to avoid your life is actually right in the middle of all the hectic day to day drama we get caught up in. Our to do lists can sweep us away in a mindless current of activity that takes us further and further away from sanity.

By purposely carving out a few minutes a day or even a weekend once in a while to unplug from the madness gives us an opportunity to see clearly and reconnect with our lives on a very basic level. It may seem selfish to make time for yourself because we believe we are so very important and the world will fall apart without our efforts. It can be a disappointment to the ego to realize that life goes on with or without consent just fine. Are we really showing up for our loved ones if the self we offer them is frayed, exhausted, and empty? The truth is that taking the time to “get away” actually enables us to show up more fully for the people we care for and the rest of our lives as well.


There are so few places and moments in our day that are truly quiet. From the moment we wake up to the moment we lay down at night we fill the time with noise. Facebook, television, music, meetings, and idle conversation are all on standby to keep us comfortable at a moment’s notice, helping us to avoid silence at all cost. What is it about crickets and pins dropping that makes us so uncomfortable?

I think silence forces us to hear the thoughts that we’ve been trying to drown and feel the emotions that we try so desperately to delay. When immersed in silence we come face to face with ourselves and a sense of nowness that we aren’t entirely sure what to do with. It always easier to default to the past or grasp at the future than to stand on the razor’s edge of now.

The irony of course is that the silence we find so deafening is exactly what we need to truly listen. We will never resolve our neuroses by layering them under noise. Silence helps us to rediscover basic awareness, an undercurrent of sanity available to us in every moment. It’s only by entering the cavernous depths of silence that we can tune out the noise and tune in to the truth of who we are. That’s a truth that we can carry back with us into our daily lives to keep us grounded and whole.


When we get alone and get quiet, there’s no place to hide from yourself. Living a contemplative life of meditation or prayer is not all fairies and rainbows. It can be dark at times and difficult. There’s no getting around it. We can only go through it, but on the other side of a racing mind and raging heart there is space. Lots and lots of space. Plenty of room to walk around in, to explore, to work things out, to let things be. More space than you know what to do with. So much space that it makes you feel so very small, but so much space that it makes you feel so very free.

We discover in seclusion and silence untapped reserves of creativity, possibility, and potential. While it can be overwhelming, it can also be invigorating and inspiring. We learn that we’re not so trapped as it seemed. We don’t have to be a prisoner of our thoughts and every fleeting emotion. We don’t have to live on autopilot numb to the the world. We can risk getting up close with it all and not be overtaken by it. We can show up fully for our lives every day letting it all unfold around us, within us, and through us.

It doesn’t take a weekend away to find these gifts in your life. Even a few minutes a day to let yourself sit down, to rest, and to be can be a gift you give yourself and ultimately to others also.

Connectedness to One Another

I have been interested in meditation for many years but have always struggled with concerns about not doing it “right”, lacking commitment to practice, and choosing a direction. There are so many varieties of meditation. I would read and practice an array of styles of meditation but never felt like I was getting any traction in developing continuity or maturity in my practice.

I heard about the Cenla Meditation Group and started attending regularly. There are specific factors that I encountered in this group that have helped to grow my understanding and practice. Those factors are implemented every time that we meet together and include the following: teaching and guidance, meditation practice together as a group, discussion, and fostering a sense of loving kindness toward ourselves, one another, and the world.

Meeting weekly helps to develop a sense of accountability and connectedness to one another. Meditating with others does not erase the challenges of practice, but it has changed the way that I relate to meditation.

– Regina Irvin

We meet at River Oaks Arts Center

River Oaks Arts CenterCenla Meditation Group now meets each Tuesday at 6:30pm at River Oaks Arts Center in downtown Alexandria. You are invited to come anytime. Beginners are welcome. There is no charge. There is nothing to join. We are a nonprofit organization dedicated to supporting meditation and mindful living in Central Louisiana.