Going to a meditation meeting for the first time?

  • We meet for group practice on Tuesdays from 6:30-7:30 p.m.
  • We meet at River Oaks Square Arts Center on the 2nd floor at 1330 Second St. in Alexandria, La.
  • The meeting usually lasts about an hour.
  • Wear loose comfortable clothes
  • Most sit on cushions but you can lay down or sit in a chair if you prefer
  • Cushions are provided, but you’re welcome to bring your own
  • We usually begin with a few minutes of a centering meditation
  • There will be a short talk about meditation usually about 15 minutes
  • There will be 20-30 minutes of silent group meditation
  • Meditation instruction is offered, but everyone is welcome to do their own practice
  • You’re welcome to linger after the meeting to meet people or ask questions
  • There is no charge, but donations are welcome.
  • No religious affiliation or meditation experience is required to attend.
  • We’re really laid back. Some have had active meditation practices for several years. Many are new to the practice. All are welcome.

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